Karel treats our sessions with respect, care, and deep insight. I feel liberated through the work I have done with her. I can honestly say I would not be in the place I am today without her relentless reassurance that I deserve better, and that better is achievable through consistency and self-compassion.
Leaving each session, I feel that productive and important work has been done, and that I have tools to cope with what life brings me next.
~ Claire S.
I've been working with Karel for nearly five years now (started in April 2018) and I'm grateful I started working with her when I did. With every session, Karel is attentive, compassionate, and meets me where I am that day. I highly recommend her to anyone who is seeking support that is intentional, thoughtful, and backed with experience.
~ Tina L.
After working with Karel for 5+ years, I have come to a place of better acceptance, less shame, and more self love. Karel is highly skilled in creating a bridge between your thought patterns that might overpower your deepest desires and needs. At every turn, my growth has come as something wildly different than what I thought it would be. The investment I’ve made in my time spent with her has been worth every penny.
I’ve healed my patterns of codependency, have better boundaries, and am more efficient in my problem solving skills. As a result, I have better and healthier relationships that feel more connected and meaningful — including the relationship I have with myself.
~ Lora Ladd
Karel has been instrumental in helping me look inward to better understand and accept the experiences and emotions that had driven me to a moment of crisis. After a year of regular sessions, I feel happier and better equipped to handle stress than ever before. I appreciate her ability to encapsulate complex issues and emotions, while also holding me accountable.
With Karel's support, I was able to pull myself out of period of crisis and prioritize health and family. Her technique of unpacking and examining various emotional drivers gave me the courage to make a major life change for the better.
~ R. V.
Karel is calming and engaging. She challenges my way of thinking and will bring up any resistance I'm giving off in a direct yet gentle way, and she's helped me to stay grounded by seeking safety from within. I have grown immensely working with her and am grateful to be able to continue my wellness and spiritual journey under her guidance.
~ Carolyn Moore
I have been in therapy, counseling, and coaching before working with Karel and to be honest, nothing has really compared in terms of the effectiveness and positive change that working with her has created within me. When I began with her, I felt so broken that I didn't feel anything would ever change but she gave me hope that if I continued to do the work, I would feel better everyday... and she was right!
Karel challenges me to recognize what I am really feeling, why I am feeling it and that the details are only the symptoms not the actual problem. I will continue to work with her as she always provides insights and actionable steps I can take to improve. She's the best!
~ L. H.
Karel has a way of making you feel safe with vulnerability while also challenging you to view everything from a new perspective. I always leave our sessions feeling lighter and have had numerous breakthroughs through our work together. She’s helped me with depression, anxiety, extreme life transitions, my relationship, and self-esteem. I’m looking forward to building upon what I’ve already accomplished under her guidance. If you need to feel “seen” and find yourself wanting direction on how to connect with your mind and body, I can’t recommend Karel enough!
~ Leah P.