Do you feel broken down by life?
No matter what you try, does it just feel… empty?
You feel completely disconnected from yourself and your life, which seems like it’s going nowhere.
You can’t stop feeling like a failure because you still don’t have your shit together.
You’re wondering if you’re ever going to figure it out.
Everything looks great from the outside and you put on a bright, happy face during the day.
People love you and think you’ve got everything going for you.
But… what they don’t know is that you go home at night and drown yourself in wine, junk food, and social media because you just can’t stand being alone.
What they don’t know is that you’re so uncomfortable in your own skin that you keep yourself busy with work, projects, and other people so you never have to think about what happens when you slow down.
What they don’t know is how often you’re consumed with loneliness, afraid that you’ll never find peace or belonging in this world.
Here’s the truth:
You already belong.
The secret is not finding belonging…
It’s opening to the belonging within you.
It’s opening to deep, powerful voice within you that says,
“You belong with me.”
“You are worthy.”
“You are enough.”
It’s embodying that voice and becoming the most powerful, loving energy in your own life.
It’s loving your self unconditionally, fiercely, and compassionately… and receiving that love from your self openly.
When your love for your self is strong and unshakeable, fear and self-doubt melt away.
When you trust that love is always there, from the most abundant source within you, your entire body relaxes.
When the loving bond between all parts of you is strong and connected, your good mood, confidence, and bright, happy face don’t run out at the end of the day.
When your relationship with your self is warm, nurturing, trustworthy, and safe, you feel a deep peace and security throughout your body, whether you’re surrounded by people or alone in the middle of the night.
When you truly love your self and all parts of you, you are powerful, magnetic, and unstoppable.
Your body, heart, and tender wounded parts have been waiting for you to show up and love them.
I’m ready and waiting to help you.
Are you ready to begin?
Healing Your Self through Love
A transformational self-love coaching program that will take you from heartache to wholeness in 10 weeks.
Ten (10) 50-minute private coaching sessions
Personalized self-love and self-compassion practices, developed just for you
Recorded guided meditations to support your healing
Journaling prompts for release and reflection
Ongoing support via email & Voxer (voice memo/texting app)
Phase 1: Excavation
Before any healing can happen, we first need to know: what hurts? Through gentle, compassionate curiosity and investigation, we’ll learn about the wounds that have been covered up by the busy-ness, numbing, and other distractions that keep you disconnected from wholehearted living.
These wounds often show up as stories that we learned long ago and have continued to tell ourselves. It’s important to honor the place that these stories have in our lives and the ways they’ve tried to protect us, even as we intend to retire them.
Phase 2: Compassion
Compassion is the true witnessing of one’s experience and desire to alleviate their suffering. When we see the wounds that ask for healing, we offer deep compassion. You’ll learn how to open to, express, and receive compassion and care for your wounded parts, as well as the parts of you that are learning, growing, and stretching into new emotional territory.
We’ll be calling upon compassion to tell the true, authentic stories about your pain and suffering. I’ll be right by your side, joining with you, guiding you, and lifting you up as you learn to lead your own way.
Phase 3: Becoming Love
Now we open to love. We’ll explore what love means to you, how it has appeared in your life, and how your deepest heart has wished for it to appear. We’ll ask: What messages of love do your heart wounds most need? How can we cultivate the strong, nurturing parts of you that will offer that tender love to your most precious self?
I’ll guide you in uncovering those answers from where they already live within you, then join with you in sending pure, powerful love to your heart wounds.
You'll learn how to understand all of the components of self love: respect, care, awareness, discipline, and more. In this way, loving yourself is a powerfully comprehensive way of truly showing up for you and holding you safely, securely, and confidently.
You’ll start to feel an opening and relaxing into a firm, unwavering foundation that holds you, encourages you, and uplifts you. This is wholeness. This is completion. This is healing.
Closing
At the end of the 10 weeks, you will have begun to repair the ruptured relationship between you and your wounded self. You will have experienced true healing, which you will feel in your heart, body, and intuition.
Your journey continues as you embark on the next levels of healing with confidence, courage, and strength. You’ll know how to give focused, gentle attention to your most tender parts so that they come into harmony with the rest of you, and you’ll know how to offer your self authentic love and unwavering compassion whenever you need it.
You will feel balanced. You will feel whole.
You will belong right here with you, in love.