An Introduction to RAIN Meditation
What is RAIN?
RAIN is a mindfulness and compassion meditation that consists of 4 steps:
Recognize
Allow
Investigate
Nurture
It’s a way to approach, understand, and work through difficult emotions by calling upon the power and healing energy of your highest self or other divine beings.
It combines mindfulness – nonjudgmental observation and awareness of thoughts, feelings, and sensations – and compassion – the understanding of and joining with the true breadth of experience of living and emotional beings.
Discovering this practice changed my life, and was instrumental in my healing from my deepest heartbreak, depression and self-abandonment, mother wounds, and food and cigarette addictions.
I want to walk you through each step, including the post step, After the RAIN, and then I’ll lead you through a guided practice so you can experience it for yourself.
Guided RAIN meditation
Now that you’ve learned the basics of each step, see how it feels to put it into practice.
RAIN is an incredibly powerful practice that can be the bedrock of the healing journey of self-love and self-compassion. Curious about how to integrate it into your daily life, or looking to go deeper with 1:1 meditation and coaching sessions? Book a free call and let’s talk about continuing this path you’ve already begun.